Last night I reached that clear, unwavering space of mental clarity. You know when you stop doubting the commitment you have made and...

Feeling stuck with so much to do, little time and an overwhelming sense of anxiety fueling old stories in my head. Drawing this card this...

Reading this card this morning caused me to reflect on this past week. How practicing compassion to others and toward myself helped me to...

Two members have withdrawn from my Gideon Games Team in the past week. The old story I used to tell myself, you know the one that says I...

I have been buckling under the sheer emotional weight of my math course. I realise it is my old story, saboteur and the committee in my...

I have the tendency to hold the challenges, difficulties, concerns of my friends and family very closely, experiencing them on a very...

This past week I attended an ethical business building futures (ebbf) conference. I met innovators, business owners, consultants who were...

The first line of this card reads "Determination is the power of intent that drives our dreams." I feel this as I persevere with math...

So I have an idea to further my pursuit of a new career path. There is some fear I feel and excitement. I have in my head a skeleton of...

The centering thought for my meditation today was..."I define myself by choosing who I want to be." As I reflected on the ways I have...

I thought that I was progressing as a parent as I interact with one of my adolescent sons. I never know how and when tests will assail...

“Reflection and action must never be undertaken independently. “ ~Paulo Freire This morning as I reflected on this card, I will remember...

This practice of doing what I said I would do takes courage. It is easy to compartmentalize my life and act with integrity in some areas...

Yesterday I had the bounty of companioning a friend through the permission to be human exercise. It was an “AHA” moment for me in...

I am grateful for having the strength to try Bright Line Eating, to look for satisfying and meaningful ways to contribute to the world....

Today I will strive to experience my feelings without allowing them to control me. "You always have the choice to take all things evenly,...

I had a productive day yesterday, completing, beginning and ploughing ahead in tasks on my Todo list. I am riding on the coattails of...

Last night at dinner as our family sat down together, I had mixed up my fat and had avocado instead of olives. I mentioned this to my...