This morning there is heaviness that I am feeling within me. I feel in close proximity to my tears, but not sad, just weighty, not...

Yesterday my husband was involved in a car accident. This was a great shock to him and our family and of course, when he called to inform...

Before my virtues pick this morning, I was contemplating the Golden Rule, the various iterations that the world's wisdom traditions have...

Several relationships that I have, have been popping up in my mind this morning. Some people I have not connected with for several weeks,...

When the sharp edge of suffering presses upon the delicate nature of my heart, I am prone to react in ways that are devoid of the...

The scale of the work that I am preparing to undertake is growing beyond what it is I can cope with alone, and provide a high level of...

As I contemplate conversations and activities that I have planned today I am dwelling on the importance of my speech. It was not a...

There are situations arising before me, that require me to gird my loins and move forward. This movement or even the prospect of stepping...

After a late night meeting concerned with discussing strategies and concepts that will aid in the effectiveness of community building...

I have been agonising over a meeting I had yesterday. I was faced with a strong corporate mentality that, in my opinion, is seeking to...

I have been taking some bold steps lately. I reached out to someone I barely know for a visit and a chat. I am motivated because I want...

This virtue has shown itself three times in the past 3 weeks. With the frustrating undercurrent of conversation and feelings that have...

It is a wonderful thing when the next generation reaches that stage in their lives when they start a family. Last year we welcomed our...

There is deep wisdom in the appearance of excellence this morning. It is one of those mornings which I wish I could do over again. I...

I have been pondering on the myriad elements, concepts, strategies and ideas that unity embodies. It is a virtue whose practice is...

I have been striving to be more intentional about bringing myself to account each day. It is a practice that the prophet founder of the...

I am reflecting on the virtues circle I participated in last evening. It was a space that was filled with reverence, openness,...

With the ease of meeting on zoom and the sheer volume of workshops, courses and summits available, it is very easy to fill up a day. I...

I am due to be in many varied spaces today and I was interested to learn what virtue would assist me in navigating through these many...

Earlier this morning I had been thinking about some people that have treated me, from my perspective, less than respectfully. My mind...